HELLO

Welcome to the Eat Like Athena blog. This section is for my clients— or anyone else interested in bringing Mediterranean flavors into their daily cooking. There will be simple recipes, most focused on health, photos of the beautiful towns and foods of the region, discussions on healthy habits of Mediterranean people and inspiration from abroad.

Check 'Entries By Subject' below if you're interested in something specific.

Learn to make the finger foods enjoyed in Tuscan bars after work and before dinner - a much more elegant happy hour. Makes a great cocktatil party menu.

 

Tuscany’s most well-known dishes - Learn 5 simple, hearty, and well-loved recipes from the heart of Tuscany. This is the food all Tuscans grew up eating.

 

Tuscan mamas have been making the hand-rolled pasta known as pici for ages. Roll up your sleeves and learn how flour, water and olive oil come together and make 2 delicious accompanying sugos.

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Tuesday
Mar152011

Lemon Basil Dressing

Tangy and herbal, this dressing, and the salad you’ll put it on, is loaded with phytochemicals which help our bodies detoxify, repair damaged cells and protect us from disease. 

Lemon Basil Dressing

juice and zest of 1 lemon
¼ tsp fine sea salt
¼ tsp dijon mustard
2 cubes or 2 scant tsp fresh chopped basil *see note below
extra virgin olive oil
1 jar with a lid


Wash and dry the lemon. Zest it and put the zest into the jar. Add the juice and salt. Swirl until the salt is dissolved. Add the dijon and basil cubes. Cover and shake until all is incorporated. If the basil is still frozen let it sit for 10 minutes then try again. Add 3x the amount of oil as there is juice in the jar. Cover, shake well. Unused portions can be stored, covered in the fridge for 5 days.

The ratio of oil to acid in salad dressing is 3:1 so you can always follow this rule when you’re making your own dressings.

This dressing would also be good with 1 tsp tarragon or 2 tsp oregano instead of the basil.

*frozen basil cubes are available at many super markets (Trader Joe’s). They are inexpensive, available year round and the flavor is much better than dried basil. 1 cube = 1 tsp

Get the printable .pdf {here}.

 ♡ Amber

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